陳瀅如's Journal, 18 Oct 17


View Diet Calendar, 18 October 2017:
1223 kcal Fat: 54.50g | Prot: 47.03g | Carbs: 142.61g.   Breakfast: 桂格(Quaker) 燕麥片, 優格(自然零) 優格, 香瓜, 統一生機 蔓越莓乾, 無糖豆漿. Lunch: 梨. Dinner: 萵苣, 八寳飯, 新鮮豬肉香腸, 山藥, 豬背排骨. more...

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陳瀅如's Weight History


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