Weigh In record (no journal entry) for 17 October 2017
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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1047 kcal
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Fat: 56.66g | Prot: 43.59g | Carbs: 96.73g.
Lunch: Козий Сыр (Мягкий), Картошка Тушеная, SPAR Тефтели Мясные. Dinner: Сухари, Вегетарианский Овощной Суп (Приготовлено с Водой), Хлеб Зерновой, Смузи на кефире морковь банан отруби (964г). more...
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2078 kcal
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Exercise:
Resting - 3 hours and 26 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 1 minute, Cardio - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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Mom Stifler's's Weight History
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