Tiwiminardi's Journal, 18 Oct 17

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ini telur dadar 2 buah, dua putihnya satu kuning. ini bekal makan siang aku 😂

View Diet Calendar, 18 October 2017:

538 kcal

Fat: 34.63g | Prot: 26.54g | Carbs: 33.30g. Breakfast: Jeruk Nipis. Lunch: Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Telur Dadar. Snacks/Other: Bakwan. more...

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Comments

Hmmm enak bener...

17 Oct 17 by member: Octaviobenny

wowoww

17 Oct 17 by member: khairilsochibi

enyak..tambah daging lagii lebih enak nyam nyam..

17 Oct 17 by member: mamihkai

Biar diet tp dak menyiksa 😂

17 Oct 17 by member: Tiwiminardi

emg kenyang Mbak?

17 Oct 17 by member: Asni Febrian

Saya masih makan apa aja mba, dak cuma makan ini. Prinsip saya kalori yg masuk tidak lebih dr 1400 karena dr aplikasi bilang 1600 saya kurangi dikit 😂 tp alhamdulillah udh turun 3kg 😂

17 Oct 17 by member: Tiwiminardi

luar biasa

18 Oct 17 by member: 10daysFatlossprogram

trs kuning telur yg satunya fi huang mbak?

18 Oct 17 by member: kintan rayi maylyana

*di buang?

18 Oct 17 by member: kintan rayi maylyana

cemunguuuut eaa..hihi...sering2 kirim menu mba, biar menginspirasi :) salam kenal yaa

18 Oct 17 by member: mamihkai

Kuning telurnya saya buang, kadang dibuat kueh kuningnya 😂

20 Oct 17 by member: Tiwiminardi


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Tiwiminardi's Journal, 18 Oct 17

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