Weigh In record (no journal entry) for 17 October 2017
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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764 kcal
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Fat: 26.00g | Prot: 47.50g | Carbs: 95.50g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Kirkland Signature Raw Almonds, NutriSystem White Chocolate Chunk Cookies, Nature's Bakery Raspberry Fig Bar. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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