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I lost a fast five just starting out. Since then, NOTHING. I don't think I'm doing this correct. Time to put a meal plan together and figure portion sizes.... this is harder than originally thought.
Feeling discouraged....
God bless.
View Diet Calendar, 17 October 2017:
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1235 kcal
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Fat: 99.10g | Prot: 69.90g | Carbs: 35.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Del Duca Capocollo, Del Duca Salame Calabrese. Dinner: Kirkland Signature Salted Sweet Cream Butter, Mission Avocado. more...
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 Comments
don't feel discouraged.....it takes a little planning....but you'll be on track brfore you know it...
17 Oct 17 by member: katmm
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As you increase the amount of fats you eat to proper keto levels (around 65-75% of your intake), you should be able to eat less but stay satiated longer. It takes a little while to retrain your brain to put less on your plate, but not too long.
If you have trouble hitting the fat %, look into fat bombs to supplement.
17 Oct 17 by member: clockwood12000
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Bulldogs62's Weight History
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