Weigh In record (no journal entry) for 17 October 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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810 kcal
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Fat: 38.59g | Prot: 51.06g | Carbs: 65.31g.
Breakfast: Beyaz Un, Ekmecik Tam Buğday Ekmeği, Ceviz, Tulum Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Kalburabastı, Tat Yaprak Sarma. Dinner: Kırmızı Domates, Migros Biberiye Turşu, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 2.8 kg a Week
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