Weigh In record (no journal entry) for 09 April 2012
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117.9 kg
Lost so far: 86.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 58.33g | Prot: 47.15g | Carbs: 104.96g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Walnuts. more...
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Losing 0.5 kg a Week
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cwilcox007's Weight History
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