Weigh In record (no journal entry) for 17 October 2017
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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909 kcal
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Fat: 24.74g | Prot: 39.69g | Carbs: 133.52g.
Breakfast: Uno Kepekli Grissini. Lunch: Simbat Mebrum Hurma , Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ananas, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Erikler, Unique Protein Bar. Snacks/Other: Sütaş Light Yoğurt, Kinoa. more...
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Gaining 1.1 kg a Week
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