Weigh In record (no journal entry) for 17 October 2017
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68 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1461 kcal
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Fat: 43.82g | Prot: 51.82g | Carbs: 225.64g.
Breakfast: Quaker Quadritos de Avena, Regimel Yogurt Trozos Papaya, Café, Macedonia, Nestlé Chamyto. Lunch: Svelty Leche Descremada, Frutexsa Nuez Mariposa, Galletas de Vainilla (Bajo en Grasa), Savory Charlot Frambuesa, Carne en Su Jugo, Pepino (Pelado), Tomates, Puré de Papa. Dinner: Verduras Salteadas, Kingsbury Pan Multigrano con Ciruelas. more...
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1978 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LALY1965's Weight History
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