Weigh In record (no journal entry) for 17 October 2017
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73.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3236 kcal
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Fat: 130.29g | Prot: 175.21g | Carbs: 331.08g.
Breakfast: Everyday Sojamelk Natuur, Boni Crunchy Muesli au Chocolat, Boni Choco Crispies, Gepofte Rijst met Witte, Melk- en Donkere Chocolade, Chocoladebolletjes (K), Banaan. Lunch: Carrefour Gouda Holland Jong, Paquito Confituur Light, Aardbeien, Paquito, Intermarché (K), Marc Guiselin Marc Guiselin Halfvolle Boter, Peterselie, Volkoren Brood, Tomaten, Alpro Soya Soya Choco, Bolognesesaus Fifi, vegetarisch, 13/06/2017 (1600g = 16 porties van 100g), Pasta Gekookt (K), Colruyt Everyday Emmental (Everyday) (K), Geraspte Parmezaanse Kaas (Grana Padano) (K). Dinner: Belvita Breakfast, Alpro Soya Soya Choco, Carrefour Gouda Holland Jong, Paquito Confituur Light, Aardbeien, Paquito, Intermarché (K), Volkoren Brood, Marc Guiselin Marc Guiselin Halfvolle Boter, Milsani Magere Platte Kaas, Veldsla (K), Rucola Sla, Peterselie, Broccoli, XXL Nutrition Perfect Whey Protein, Rode Paprika, Sjalotten, Oil & Vinegar Roasted Sesame Dressing, Radijs, Kolios Feta, Bolognesesaus Fifi, vegetarisch, 13/06/2017 (1600g = 16 porties van 100g), Pasta Gekookt (K), Colruyt Everyday Emmental (Everyday) (K), Geraspte Parmezaanse Kaas (Grana Padano) (K). Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Boni Kokosolie, XXL Nutrition Green Protein Xxl, Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten. more...
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Losing 0.7 kg a Week
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