Weigh In record (no journal entry) for 17 October 2017
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1881 kcal
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Fat: 62.29g | Prot: 76.41g | Carbs: 274.01g.
Breakfast: Palta, Marraqueta, Colun Leche Descremada, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Carbonada. Dinner: Palta, Atún en Agua (Enlatado). Snacks/Other: Mantequilla, Colun Queso Gouda Laminado, Marraqueta, Jugo de Mango, Plátano, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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3226 kcal
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Exercise:
Running - 10/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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