Goanapsy's Journal, 17 Oct 17

100gPasta all'uovo senza glutine
Con pollo Parmigiano e fage0

View Diet Calendar, 17 October 2017:
1751 kcal Fat: 37.29g | Prot: 143.41g | Carbs: 200.13g.   Breakfast: Novi Crema Novi 45% Nocciole, Rigoni di Asiago Mielbio Arancio, Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Fage Yogurt Greco Total 0%, Scotti Gallette di Riso. Lunch: Fage Total 0%, Parmigiano (Grattugiato), Aia Aequilibrium Petto di Pollo al Forno, Lo Scoiattolo Tagliatelle all'uovo senza Glutine. Dinner: Scotti Gallette di Riso , Lattuga Iceberg (Include Tipi Crisphead), Arista di Maiale. Snacks/Other: ProAction Pink Fit Bar, Enervit Power Sport Protein Bar 27%, Molino Nicoli Multigrain, Fage Total 2%, Watt Whey Protein 90. more...
2032 kcal Exercise: Cooking - 28 minutes, Pilates - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes. more...

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