Weigh In record (no journal entry) for 17 October 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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440 kcal
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Fat: 17.00g | Prot: 5.00g | Carbs: 67.00g.
Breakfast: Arby's Cherry Turnover. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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