Weigh In record (no journal entry) for 09 April 2012
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.67g | Prot: 64.71g | Carbs: 170.44g.
Breakfast: Cinnamon Burst Cheerios, Milk (Nonfat). Lunch: Red Delicious Apples, Ritz Wole Wheat Crackers, Chicken Noodle Soup (50% Less Sodium). Dinner: Roasted Potatoes with Garlic & Herb Sauce, Sweet Italian Sausage. Snacks/Other: Special K Cracker Chips - Sea Salt, Mini Halloween Pretzels. more...
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Gaining 0.8 kg a Week
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charlie hare's Weight History
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