Weigh In record (no journal entry) for 09 April 2012
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 64.41g | Prot: 140.68g | Carbs: 197.27g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Naturell Youghurt, Green Peas, Tomatoes, Kyllingfilet. Dinner: Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maarud Salt & Pepper, Whey-100, Oranges, Apples, Whey-100. more...
|
|
2946 kcal
|
Exercise:
Running - 11/kph - 32 minutes, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 1 hour and 28 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|