Weigh In record (no journal entry) for 17 October 2017
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1585 kcal
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Fat: 52.49g | Prot: 82.40g | Carbs: 193.40g.
Breakfast: Pan Blanco, Zumo de Naranja Natural, Pascual Leche Desnatada, Jamón Ibérico de Cebo. Lunch: Manzana, Mercadona Pan Integral, Hacendado Calamar en Su Tinta, Bonarea Macarrones Boloñesa. Dinner: Jamón Ibérico de Cebo, Hacendado Yogur Griego Natural Azucarado, Carrefour Pan con Cereales y Pasas. Snacks/Other: Pan de Leche. more...
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Losing 0.8 kg a Week
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covadonga1977's Weight History
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