Weigh In record (no journal entry) for 17 October 2017
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82.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2487 kcal
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Fat: 37.01g | Prot: 223.29g | Carbs: 313.42g.
Breakfast: Good Food Финики, Геркулес Овсяные Хлопья. Lunch: Фазер Хлебцы Овощи Микс, Тунец, Кальмар Отварной, Креветки (Вареные или на Пару). Dinner: Power System Протеиновый Батончик. Snacks/Other: Яблочный Сок, Кофе. more...
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Losing 6.3 kg a Week
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