Weigh In record (no journal entry) for 17 October 2017
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104.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2199 kcal
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Fat: 91.75g | Prot: 110.69g | Carbs: 242.51g.
Breakfast: Gekochtes Ei, Milch 1,5%. Lunch: Weizenbrötchen, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: K-Classic Gouda in Scheiben, Yummie Bakery Bagels 4-Korn, Lollo Rosso, Kaufland Bio Leinsamen Geschrotet, Möhren, Gala Äpfel, Banane, Brokkoli. more...
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Losing 11.2 kg a Week
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Bjoern83's Weight History
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