Weigh In record (no journal entry) for 17 October 2017
|
50.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1510 kcal
|
Fat: 55.39g | Prot: 87.14g | Carbs: 167.69g.
Breakfast: 無糖豆漿, 桂格(Quaker) 燕麥片, 優格, 香瓜, 奇異果. Lunch: 炒麵, 排骨湯. Dinner: 炒高麗菜, 野生鱒魚, 八寳飯, 新鮮豬肉香腸. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|