Weigh In record (no journal entry) for 17 October 2017
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51.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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655 kcal
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Fat: 23.56g | Prot: 62.29g | Carbs: 49.97g.
Breakfast: 冰咖啡（加奶）, 黄玉米棒（加鹽，冷凍，水煮）. Lunch: 豬排（上腰部，去骨，瘦肉）, 水煮蛋, 炒菠菜. Dinner: 炸豬排（麵包糠或麵粉）, 冷凍藍莓（無糖）, 火雞胸肉. more...
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Losing 24.5 kg a Week
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hiiiiiicindy's Weight History
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