Weigh In record (no journal entry) for 16 October 2017
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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162 kcal
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Fat: 2.50g | Prot: 12.00g | Carbs: 24.80g.
Breakfast: Gatorade Low Calorie G2 Glacier Freeze. Dinner: Fage Total 2% Greek Yogurt with Key Lime. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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Losing 0.5 kg a Week
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iWtPeopleToLikeMe's Weight History
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