Weigh In record (no journal entry) for 17 October 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1150 kcal
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Fat: 102.05g | Prot: 37.34g | Carbs: 18.75g.
Dinner: 계란후라이, 커클랜드 가염버터, 서울우유 Fresh 버터, 마늘, 양파, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 사과. more...
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Losing 0.9 kg a Week
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