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*_emma_*
Journal
28 Jul 17
*_emma_*'s Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
90 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
104 kcal
Fat: 1.60g | Prot: 5.71g | Carbs: 19.30g.
Breakfast:
Mixed Salad Greens.
Lunch:
Whole Wheat Bread.
more...
2504 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Comments
ما شاء الله الله يقويك
17 Oct 17 by member:
fsfosa.menk
ماشاء الله 👍
17 Oct 17 by member:
Saber 0_o
استعن بالله و لا تعجز
17 Oct 17 by member:
AmirZidan
الله يسلمكم كلنا لها انشالله
20 Oct 17 by member:
*_emma_*
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*_emma_*'s Weight History
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