Weigh In record (no journal entry) for 10 October 2016
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1180 kcal
|
Fat: 30.17g | Prot: 68.07g | Carbs: 145.98g.
Breakfast: Plátano, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: La Sirena Macarrones con Pollo y Setas. Dinner: Pepino (con Cáscara), Tomates, Pimientos Verdes, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: DIA Zumo Melocotón Manzana y Uva, Té Rojo, Té Rojo, Sánduche de Jamón y Queso con Lechuga. more...
|
|
1791 kcal
|
Exercise:
8464 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|