Weigh In record (no journal entry) for 16 October 2017
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2017:
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368 kcal
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Fat: 11.21g | Prot: 32.38g | Carbs: 33.09g.
Breakfast: Ogórek (ze Skórką), Marchewki, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Pierogi z Mięsem. Dinner: Wedel Czekolada Gorzka 64%, Ziemniaki (Skórka, z Solą, Gotowane), Udko z Kurczaka bez Skóry. Snacks/Other: Tamarind (Owoc). more...
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1422 kcal
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Exercise:
Sitting - 7 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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AlyssaFlyy's Weight History
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