Muradin14's Journal, 16 Oct 17

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При 1т.к./день вес остановился и не снижается уже неделю.

60.2 kg Lost so far: 13.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

703 kcal

Fat: 20.16g | Prot: 51.97g | Carbs: 80.01g. Breakfast: Овсяная Каша на Молоке. Lunch: Кофе Латте, Чудо Йогурт Питьевой Персик-Манго-Дыня. Dinner: Веселый Молочник Молоко 1,5%, Каждый День Филе Трески. more...

1577 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Muradin14's Journal, 16 Oct 17

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Muradin14's Weight History