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Estefano.ferenc
Journal
16 Oct 17
Estefano.ferenc's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
102 kg
Lost so far:
6.6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
416 kcal
Fat: 11.45g | Prot: 24.66g | Carbs: 56.11g.
Breakfast:
Café com Leite Desnatado.
Dinner:
Bife de Carne de Vaca, Mexerica, Peras, Quatá Ricota Fresca, Alho, Shimeji, Macarrão.
Snacks/Other:
Mamão.
more...
2592 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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Estefano.ferenc's Weight History
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