Weigh In record (no journal entry) for 16 October 2017
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38.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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454 kcal
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Fat: 13.21g | Prot: 22.38g | Carbs: 64.52g.
Breakfast: السكر االعادي, البيض المسلوق, الخبز المسطح (العربي) من القمح الكامل. more...
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Gaining 0.1 kg a Week
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mahmoudelsd's Weight History
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