Weigh In record (no journal entry) for 16 October 2017
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104.5 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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410 kcal
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Fat: 33.00g | Prot: 23.00g | Carbs: 4.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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Gaining 3.4 kg a Week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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Randy29650's Weight History
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