Weigh In record (no journal entry) for 16 October 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1215 kcal
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Fat: 28.90g | Prot: 56.28g | Carbs: 175.94g.
Breakfast: Ecor Farro Soffiato, Yomo Yogurt Caffè. Lunch: Misura Fibrextra 6 Cereali, Yomo Yogurt Caffè, Galbusera Cracker Integrali Riso Su Riso, Salsa di Soia, Insalata Mista Verde, Fesa di Tacchino. Dinner: Dimmidisì Passato di Verdure, Fagiolini Bolliti. Snacks/Other: Frutta & Natura Purea di Mela, Mila Yogurt da Bere - Pesca. more...
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1772 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dada-Ciccia 's Weight History
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