Weigh In record (no journal entry) for 13 October 2017
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1113 kcal
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Fat: 37.08g | Prot: 37.16g | Carbs: 153.37g.
Breakfast: Woolworths Vegetable & Barley Soup, Lean Minced Beef. Lunch: Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Woolworths Vegetable & Barley Soup. Dinner: Bokomo Rusks - Whole Wheat. Snacks/Other: Coffee with Milk and Sugar, Oil Popped White Popcorn, Safari Large Pitted Prunes. more...
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steady weight
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Taryn RSA's Weight History
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