Weigh In record (no journal entry) for 16 October 2017
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82 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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994 kcal
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Fat: 27.25g | Prot: 10.21g | Carbs: 173.16g.
Breakfast: Alsan Alsan-S, Möhren, Kaffee mit Milch, Solevita Fruit Smoothie. Lunch: Kartoffelbrei. Snacks/Other: Volvic Touch Apfel, Mio Mio Mate. more...
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Gaining 0.4 kg a Week
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