Weigh In record (no journal entry) for 16 October 2017
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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866 kcal
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Fat: 33.57g | Prot: 60.44g | Carbs: 86.33g.
Breakfast: 無糖豆漿. Lunch: 油炸豆腐, 炒豆芽, 炒茄子, 炒菠菜, 全家 白飯, 三文魚（烤製或烘焙）. more...
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Gaining 0.1 kg a Week
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