Weigh In record (no journal entry) for 16 October 2017
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90.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1416 kcal
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Fat: 59.97g | Prot: 177.14g | Carbs: 37.57g.
Breakfast: Arla Keso Mini Naturell, Pärsons Rökt Salami, Bregott Bregott Normalsaltat, Pyramid Spelt-Dinkel. Lunch: Morötter, Tonfisk i Vatten (Konserverad), Omelett. Dinner: Johnnys Senap Söt-Stark, Ruccola (Roquette), Tonfisk i Vatten (Konserverad), Omelett eller Äggröra, Scan Fläskkarré Benfri. Snacks/Other: Star Nutrition Whey-80. more...
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3652 kcal
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Exercise:
Squats (Legs) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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