Weigh In record (no journal entry) for 16 October 2017
|
63.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1067 kcal
|
Fat: 26.06g | Prot: 63.40g | Carbs: 148.47g.
Breakfast: Кофе с Молоком, Nestle Хлопья Несквик с Молоком. Lunch: Магнит Слива, La Pina Арахисовая Паста, Поджаренный Белый Хлеб. Dinner: Valio Молоко 0%. Snacks/Other: Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lassie231's Weight History
|