Weigh In record (no journal entry) for 16 October 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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831 kcal
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Fat: 23.30g | Prot: 49.95g | Carbs: 104.83g.
Breakfast: Каравай Докторская Булка, Веселый Молочник Сметана 15%, Ясно Солнышко Овсяные Хлопья #2, Макароны Отварные, Котлеты из Куриной Грудки, Борщ. more...
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Losing 0.2 kg a Week
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Коля-Коля's Weight History
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