Weigh In record (no journal entry) for 08 April 2012
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 184.93g | Prot: 53.17g | Carbs: 429.12g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk, Chocolate Coated or Frosted Doughnuts. Lunch: Coleslaw, Cheddar Bay Biscuits, Macaroni & Cheese, Tartar Sauce, Walt's Favorite Shrimp. Snacks/Other: Snickers Bar, Chocolate Treats (Snack Size), Mountain Dew (20 oz). more...
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Losing 6.3 kg a Week
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clydebrown's Weight History
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