Weigh In record (no journal entry) for 16 October 2017
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2361 kcal
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Fat: 89.04g | Prot: 93.60g | Carbs: 258.42g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Melocotones, La Cocinera Crema Champiñones y Boletus, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Pescanova Centros de Merluza. Dinner: Foie Gras, Maxibon Maxibon Cookie, Ginebra y Tonica, Steinburg Cerveza sin Alcohol, Pan Blanco, Tortilla de Patatas. Snacks/Other: Pan Blanco, Tortilla de Patatas, Café Manchado. more...
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3202 kcal
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Exercise:
Natación Garmin - 13 minutes, Driving - 1 hour, Resting - 10 hours and 43 minutes, Sleeping - 5 hours and 19 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Gaining 2.5 kg a Week
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jmcarden's Weight History
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