Weigh In record (no journal entry) for 16 October 2017
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91.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2256 kcal
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Fat: 77.20g | Prot: 147.57g | Carbs: 251.13g.
Breakfast: Курага, Вареное Яйцо, Геркулес Геркулес Монастырский. Lunch: Мистраль Коричневый Рис, Скумбрия Отварная, Лук, Помидоры, Куриная Грудка. Dinner: Творог, Мёд, Миндаль, Грецкие Орехи. more...
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Gaining 2.8 kg a Week
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Dreamer-s's Weight History
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