Weigh In record (no journal entry) for 16 October 2017
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1249 kcal
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Fat: 29.41g | Prot: 30.78g | Carbs: 146.02g.
Breakfast: Dirol Dirol Мята, Campina Сливки Порционные, Jacobs Кофе Растворимый, Сударыня Молоко 2,5%, Рис Вареный. Lunch: Суп Грибной. Dinner: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: Степан Разин Пиво, Ром, Арбуз, Банан. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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