Weigh In record (no journal entry) for 07 March 2010
|
70.3 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 137.18g | Prot: 170.79g | Carbs: 57.77g.
Breakfast: whole milk, coffee. Lunch: american cheese, ground beef. Dinner: broccolli, carrots, pork loin chop. Snacks/Other: ginger snap cookies, ginger snap cookies, tomato, fresh mozzarella. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|