Weigh In record (no journal entry) for 16 October 2017
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129.2 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2030 kcal
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Fat: 105.72g | Prot: 70.37g | Carbs: 196.90g.
Breakfast: Велком Колбаса Брауншвейгская, Жареное Яйцо, Пшеничный Хлеб, Дружба Плавленный Сырок, Колбаса Докторская. Lunch: Самса. Dinner: Макароны Отварные, Макароны Отварные, Манты. more...
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3362 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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