Weigh In record (no journal entry) for 16 October 2017
|
68 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1067 kcal
|
Fat: 32.00g | Prot: 67.31g | Carbs: 106.01g.
Breakfast: Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt. Lunch: Herbalife Tropiskt, Lätta Lättmargarin, Finn Crisp Original. Dinner: Kycklingklubba, Herbalife Tropiskt, Finn Crisp Original, Bregott Bregott Laktosfri. Snacks/Other: Herbalife Tropiskt. more...
|
|
1754 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smurfan45's Weight History
|