Weigh In record (no journal entry) for 14 October 2017
|
101.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
3118 kcal
|
Fat: 92.62g | Prot: 169.59g | Carbs: 230.50g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Café Manchado, Hacendado Tarta Tres Chocolates, Patatas Fritas, Chuleta de Cordero (Consumir Sólo Magra), Vino Rosado, Del Mar Pata de Pulpo Cocido, Patatas Cocidas. Dinner: Cerveceria 100 Montaditos Serranito, Hacendado Café con Leche Cappuccino, Pan Blanco, Tortilla de Patatas, Vino Tinto de Mesa. Snacks/Other: Tortilla de Patatas, Champiñones, Pan Blanco, Café Manchado. more...
|
|
2845 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|