Weigh In record (no journal entry) for 08 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 58.53g | Prot: 113.54g | Carbs: 437.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Guacamole. Dinner: Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Lager, Twix, Multigrain Bread, Banana Muffin. more...
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3111 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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