rnazon's Journal, 15 Oct 17

Ate Breakfast at 10:00 am fast 12 hrs. Felt hungry this morning as I was making there kids breakfast.

Ate 3 times today. lunch was snacking and it was at 2:00 pm and then dinner at 6:00 PM

Slept quite a bit today. I woke up at 6 am then slept from 7-10 am and took a nap around 2:00 for 10-20 min.

Ate really good today. Last ate at 9 pm.

Jumped in cold pool and took a cold shower for 45 sec.

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3237 kcal

Fat: 201.83g | Prot: 314.29g | Carbs: 20.44g.   Breakfast: Bacon Grease, Texas Roadhouse Sirloin Steak (8 oz), Bacon (Cured, Pan-Fried, Cooked). Lunch: Bacon (Cured, Pan-Fried, Cooked), Beef Jerky. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Bacon (Cured, Pan-Fried, Cooked). more...

699 kcal

Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...