Weigh In record (no journal entry) for 15 October 2017
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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520 kcal
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Fat: 18.00g | Prot: 40.00g | Carbs: 52.00g.
Dinner: Dean's Foods Co. Dean's Cottage Cheese with Pineapple. more...
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Losing 1.0 kg a Week
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