Weigh In record (no journal entry) for 15 October 2017
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68.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1421 kcal
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Fat: 50.76g | Prot: 121.36g | Carbs: 136.56g.
Breakfast: Bofrost Mehrkornbrötchen Glutenfrei, Avocado, Banane, Gekochtes Ei, Kaffee, BioBio Soja-Drink Natur. Lunch: Baktat Rote Linsen Gekocht, Möhren. Dinner: Rapsöl, Hokkaido Kürbis, Erdschwalbe Veganer Proteinmix. more...
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2747 kcal
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Exercise:
Volleyball - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Speedi87's Weight History
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