ramxz's Journal, 15 Oct 17


View Diet Calendar, 15 October 2017:
1496 kcal Fat: 17.82g | Prot: 84.77g | Carbs: 248.00g.   Breakfast: Colun Flan Vainilla con Salsa de Caramelo, OKF Aloe Vera King Sugar Free, Limonada Baja en Calorías, Marraqueta, Watt's Mermelada de Mora. Lunch: Tomates, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lucchetti Tallarines 78. Snacks/Other: Watt's Mermelada de Mora, Marraqueta, Soprole Sémola con Leche. more...
2969 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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