Weigh In record (no journal entry) for 15 October 2017
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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656 kcal
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Fat: 9.47g | Prot: 23.14g | Carbs: 126.42g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Apples, Hahne Хлопья Овсяные. Lunch: Лукас Груша. more...
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Losing 0.3 kg a Week
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